Here's a blog, I'm using as a food and exercise journal. Yesterday I went to the gym and weighed in at a whopping 223 pounds, that's before my sisters birthday dinner at the Cheesecake Factory.
Today I had a bowl of Kashi cereal for breakfast. Two cups of coffee throughout the day. Lunch was rushed. I only ate some almonds, v8 low sodium, some dried apricots, a banana, and a Kashi granola bar. For dinner I had a Trader Joe's Chicken Vindaloo. I put in 45 minutes on the elliptical today at the gym. Weighed in at 220, probably should have drank some more water. I've got a little cold and the Nyquil is starting to kick in, Goodnight.
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