day3

What a yucky day. I can't wait till it's nice outside so I can ride my bike and kayak. Until then, I did the following at the gym:

• 45 minutes on the elliptical
• 20 situps, 20 crunches, 20 leg-ab kicks
• 20 pullups, 20 chinups, 20 dips (50% weight)

Breakfast:

• Egg Beaters
• Bowl of Kashi Cereal with skim milk
• Large Dunkin Donuts coffee with a liittle cream and little sugar

Lunch:

• Grilled chicken and spinach in a Habanero tortilla
• Fage nonfat yogurt
• Sliced apples
• Dried apricots
• low-sodium V8

Dinner:

• Protein shake
• Meatloaf and mashed potatoes Lean Cuisine
• Green Tea

My goal is to weigh 200 pounds. I clocked in at 219.6 before my workout and 221.0 after my workout. I've had trouble sticking to a healthy eating and exercise program. That's why I'm writing this blog, the thought that my daily decisions are public might force me to make better decisions.