day4

219.1

Breakfast:

• Kashi cereal
• Wasa crispbread with guacamole
• carrot juice
• 2 cups of coffee

Lunch

• Prunes
• Grape tomatoes
• Fage nonfat yogurt
• Chicken and spinach wrap
• Apple slices

Dinner:

• Steamed shrimp
• one drink
• protein shake

Gym

• 45 minutes on elliptical
• 20 pull ups, 20 chin ups, 20 dips
• 20 sit ups, 20 crunches, 20 leg kicks
• 20 push ups